Exercise 1:
Step 1: You need to face your partner at least 3 meter's away from each other.
Step 2: Get your partner to throw the ball around your shins, so you can kick the ball with the inside of your foot to your partner. Once you do that alternate feet. Do this for about 10 times. Then switch roles with your partner and throw the ball to him.Exercise 2:
Step 1: You need to face your partner at least 3 meter's away from each other.
Step 2: Get your partner to throw the ball around your shins, so you can kick the ball with the outside of your foot to your partner. Once you do that alternate feet. Do this for about 10 times. Then switch roles with your partner and throw the ball to him.Exercise 3:
Step 1: You need to face your partner at least 3 meter's away from each other.
Step 2: Get your partner to throw the ball around your knee's, so you can knee the ball with your right knee to your left foot. Then kick kick the ball to your partner, this is all one motion the ball cannot touch the ground. Once you do that alternate feet. Do this for about 10 times. Then switch roles with your partner and throw the ball to him.Alright this is a pretty important drill/exercise keep practicing this to improve your touch and skill.
thank you
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